(All blogs and all handouts like them that I have written are archived under "Meditation Documents/Handouts" under the
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In this fast paced world it is easy to rush things. To be impatient, to scroll to the next Facebook post, to binge the next T.V. show on Netflix. What is obv...

I was a student at Northfield Mount Hermon School when it happened. I had just finished watching a segment of Joseph Campbell and the Power of Myth for liter...

All things are together. This we know when our hearts teach us the spiritual reality. Love is the true gravity of all things. Beyond all the turmoil and stri...

True love has no bounds. Its potential is limitless. The shape it takes in life is exactly what we need, whether it appears powerful or in need, nurturing or...

A sign of a seasoned meditator is that they are not as easily disturbed by the obstacles that arise in life. Not that they feel less, in fact they feel more,...

There is a kind of armor that is stronger than steel. So strong it can stop boulders from crashing down, storms from their destruction, and stop tidal waves ...

All spiritual traditions have the realization or union with the Transcendent Truth as their fundamental goal. This Transcendent, the ground of reality, is so...

We are always practicing. Practicing walking to the store, practicing buying many things or little, practicing being angry at the person who is taking foreve...

Buddhism identifies at the root of all of our suffering a form of grasping that causes emotional disruption and misapprehends the true nature of reality. Thu...

Where are you? You seem so far. When I look on a flower, I see your face. But the flower fades, and yet you do not. You are keeping me afloat my Great Salvat...

If we have a job or go to school, or if we find ourselves in a regular routine, we are confronted with the problem of repetition and newness. Repetition seem...

What are the qualities of an ideal spiritual practitioner? The basis of it all is that they are dedicated completely to cultivating love and wisdom, not just...

Service is love in action. It is the expression of the meaningful connection of all people. Service cleanses us of our negativities like a healing balm. It m...

In the memory of our Love there is a living lineage, passed down through the generations. Each of our ancestors took their moments to open and learn and shin...

When we begin to deepen our ability to appreciate things and people, we begin to recognize the value of things and people. This is both a good thing as well ...

To take refuge in someone or something is to rely on them for deliverance from suffering and hardship. In life we can take refuge in our entertainments, in e...

In this world we live in, one of the primary causes of suffering is attachment, attachment to our views, attachment to our ego, and to anything it cherishes....

When we possess something it means it belongs to us, meaning that it is set in distinction to other things that we do not possess and that others may not pos...

When Roman road men paved the streets with stones in all directions everyone knew where they were going and where they were coming from, for all roads lead t...

We as human beings are innately valuable, we all have a precious heart, we all share in the Transcendent, and therefore we are all equal in this light. On th...