(All blogs and all handouts like them that I have written are archived under "Meditation Documents/Handouts" under the
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Service is the greatest of all actions. It is love in action. It is the full expression of the heart in the world. Service is cultivated ...

When faced with the potential of adversity in life many of us get stuck in the habit of worrying or fear. At that time a primary balancin...

It has recently occurred to me to write out some other helpful metaphors to know what mindfulness is like. Some metaphors for mindfulness...

Amidst all the recent events surrounding the death of George Floyd and the activism pushing for social reform, I wish to offer a spiritua...

In this fast paced world it is easy to rush things. To be impatient, to scroll to the next Facebook post, to binge the next T.V. show on ...

I was a student at Northfield Mount Hermon School when it happened. I had just finished watching a segment of Joseph Campbell and the Pow...

All things are together. This we know when our hearts teach us the spiritual reality. Love is the true gravity of all things. Beyond all ...

True love has no bounds. Its potential is limitless. The shape it takes in life is exactly what we need, whether it appears powerful or i...

A sign of a seasoned meditator is that they are not as easily disturbed by the obstacles that arise in life. Not that they feel less, in ...

There is a kind of armor that is stronger than steel. So strong it can stop boulders from crashing down, storms from their destruction, a...

All spiritual traditions have the realization or union with the Transcendent Truth as their fundamental goal. This Transcendent, the grou...

We are always practicing. Practicing walking to the store, practicing buying many things or little, practicing being angry at the person w...

Buddhism identifies at the root of all of our suffering a form of grasping that causes emotional disruption and misapprehends the true na...

Where are you? You seem so far. When I look on a flower, I see your face. But the flower fades, and yet you do not. You are keeping me af...

If we have a job or go to school, or if we find ourselves in a regular routine, we are confronted with the problem of repetition and newn...

What are the qualities of an ideal spiritual practitioner? The basis of it all is that they are dedicated completely to cultivating love ...

Service is love in action. It is the expression of the meaningful connection of all people. Service cleanses us of our negativities like ...

In the memory of our Love there is a living lineage, passed down through the generations. Each of our ancestors took their moments to ope...

When we begin to deepen our ability to appreciate things and people, we begin to recognize the value of things and people. This is both a...

To take refuge in someone or something is to rely on them for deliverance from suffering and hardship. In life we can take refuge in our ...