Meditation class at the Dorcester YMCA

Meditation class at theWest Roxbury YMCA

Testimonials

"I love the class. It helps me to relax and focus on the topics, i.e., breathing, body and mind awareness, etc. I'm getting better at being present. Everyone should practice meditation. Daniel does an excellent job!!"

                             

             -Norma

"This class is very good, it helps me a lot. Also calms me down with my anger."

                       -Dolores

"This class is general knowledge of life. I do like it very much, and I appreciate every subject and topic of the meditation. Thank you very much."

               -Marie

"I like the class for a rest and it is interesting. I learned a lot from the class"

                     -Ruth