The following are some popular guided meditation apps for your phone that are good to get started in meditation. Keep in mind that they will not go into anything deeper than the day-to-day topics. For deeper teachings on meditation please see "Meditation Documents/Handouts" or ask me about classes listed in the "Classes" tab. Ultimately, guided meditation is like training wheels, eventually you want to practice on your own so you can become more intimate with your own mind. A guided meditation that is free on this website is under "Guided Meditation Audio". Guided meditations and meditation music can also be found on Youtube by searching for it.

The most popular meditation apps for your phone are:

-Headspace

www.headspace.com

-Calm

www.calm.com

-Insight Timer

https://insighttimer.com