What is meditation? Meditation is the process of familiarizing ourselves with the nature of our mind. When this happens over time a transformation takes place that makes us more present to our lives and we become better people. It is a process that is not much different from that of learning to swim in a river. At first we may be resistant to the current, but once we learn to swim with the current we come to know our true flow. Realizing our true flow, and sharing that with others, is the purpose of meditation. Through the powerful and gentle practice of meditation we come to know ourselves, others, and the world in a deeper and more meaningful way. 

What is meditation? Meditation is the process of familiarizing ourselves with the nature of our mind. When this happens over time, a transformation takes place that makes us more present to our lives and we become better people. It is a process that is not much different from that of learning to swim in a river. At first we may be resistant to the current, but once we learn to swim with the current we come to know our true flow. Realizing our true flow, and sharing that with others, is the purpose of meditation. Through the powerful and gentle practice of meditation we come to know ourselves, others, and the world in a deeper and more meaningful way. 

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